A series of tips for Rajol Al Tawasol (Avoid staying up early and sleeping)

2019-11-27 12:22:25

Damages to stay up

Stress and anxiety. Poor memory, low concentration ability. Sensation of muscle pain Reduces the body's immune rate, increases the chance of developing many diseases and weakens human productivity

The benefits of early sleep

Early sleep is very important for human health; it helps to prevent diseases, strengthen the immune system, regenerate body cells, prevent various mental illnesses, including depression, anxiety, stress, and many other benefits